Gluten For Punishment by Julie Seyler

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A 5-star Goodreads review featuring a quote praising 'Gluten for Punishment,' a memoir by Julie Seyler that combines personal experiences with dessert recipes. The review highlights the relatable themes of love and relationships, along with the appeal of easy, delicious recipes.
Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted by author,
Julie Seyler

Gluten for Punishment now available!
Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted is a wry, heartfelt memoir by baking blogger and writer Julie Seyler, filled with personal stories, dating misadventures, and the desserts that got her through it all…

Julie Seyler’s love life has been a recipe for disaster—and she has the baked goods to prove it.

In this humorous and heartfelt collection, beloved baking blogger Julie Seyler shares stories of love, loss, and everything in between—accompanied by her signature dessert recipes—in one irresistible, gluten-filled volume.

Whether she’s arriving home after an awkward first date or seeking comfort once a promising relationship goes up in flames, Julie knows exactly where to turn when things go awry: the kitchen. And after three decades spent dating a cast of brooding, complicated Gen X creatives, her recipe box is overflowing—even while her bed remains empty.

From frustrating flings with the emotionally unavailable to an unflinching exploration of the love that lingers after tragedy, Gluten for Punishment is a wry and honest reminder that while relationships are rarely predictable, a sweet ending always awaits in the kitchen.

More praise:

“This brave and intimate memoir reveals that the recipe for lasting love lies in self-love and resilience.”

“I devoured this book. Intoxicated like a child after trick-or-treating, shoveling down candy as if each piece might vanish.”

Classic Southern Cream Cheese Pound Cake (Cold-Oven Method)

A golden bundt cake with a glossy icing glaze, displayed on a pastel green cake stand, with a slice cut out to reveal the soft, moist interior.

Today’s Musings:

I recently stumbled upon the Netflix show Home Town, and I have to say, it’s the kind of cozy, charming renovation show that makes you want to bear the sweltering, sticky heat of Mississippi just to snag a renovated house for about $150K in Laurel. While binge-watching, I landed on the episode where Erin and Ben discover Miss Dot’s pound cake recipe tucked away in an old kitchen cabinet. Miss Dot would make a pound cake for new neighbors moving to Laurel—a tradition I’d love to carry on in my own little neighborhood. Erin then calls Miss Dot, and they bake her famous cake for the new homeowners. I watched as she measured her sugar and eggs and knew immediately: I could probably figure out the rest of the recipe based on a standard pound cake ratio.

So, of course, I jotted down my version, noting that she used a cold oven (a new technique for me) and it came out perfect. Later, while researching for this post, I stumbled upon Miss Dot’s recipe online. When I compared her version to mine, I realized I had been very, very close—identical in proportions except I added more vanilla and a lemon glaze.

There’s a real satisfaction in guessing a recipe so closely that you end up baking the same rich, dense, buttery cake. And the cake itself? Pure indulgence.

Today’s Recipe:

Most pound cakes skip the baking powder, and that’s deliberate. This isn’t a light, airy cake; it’s dense, rich, and buttery. The structure comes entirely from the eggs, butter, and sugar. That’s what gives it that satisfyingly substantial texture that holds up beautifully under a lemon glaze.

The cold oven method works hand-in-hand with this approach. Starting the cake in a cold oven allows the butter and sugar to warm gradually, giving the eggs and flour time to incorporate fully without over-expanding. The result is a cake that rises slowly and evenly, develops a fine crumb, and stays dense and moist rather than puffing up too quickly.

Together, no baking powder and the cold start create that classic, indulgent pound cake that feels like a true Southern treasure, just like Miss Dot.

Classic Southern Cream Cheese Pound Cake (Cold-Oven Method)

A classic Southern pound cake with no baking powder: dense, buttery, and rich, baked slowly in a cold oven to develop a fine, even crumb. Ideal for slicing and sharing, it’s a true Southern treasure with a golden crust and a satisfyingly substantial texture.


Ingredients

    CAKE
  • 1½ cups (3 sticks) unsalted butter, softened
  • 8 oz. full-fat cream cheese, softened
  • 3 cups granulated sugar
  • 6 large eggs, room temperature
  • 1 tablespoon pure vanilla extract
  • 3 cups all-purpose flour, sifted
  • ½ teaspoon kosher salt
  • LEMON GLAZE
  • 2 cups powdered sugar, sifted
  • 2 Tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • ⅛ teaspoon kosher salt

Directions

  1. Grease and flour a 10–12 Bundt pan and set aside. Beat butter and cream cheese 3–5 minutes until smooth and fluffy. Don’t rush this step.
  2. Add sugar slowly, about ½ cup at a time. Beat another 3–5 minutes until very light and pale. Scraping bowl as needed.
  3. Add eggs one at a time, beating well after each addition. Scrape bowl as needed. Add vanilla.
  4. Combine flour and salt. Add flour and salt gradually, 1 cup at a time. Mix on low just until incorporated. Spoon into pan. Place in COLD oven.
  5. Turn oven to 325°F. Bake 75 minutes until a toothpick comes out clean and top is golden (Internal temperature of 190°F). Cool 20 minutes in pan, then invert onto rack to cool completely.
  6. To glaze, whisk all ingredients together until think pouring consistency. If too thick, add a few more drops lemon juice. Drizzle over cake letting glaze drip down the sides. Let glaze firm up before slicing.

Two-Bit News:

February 21, 2026: I’m excited to be part of the Writer’s Showcase on Saturday (2–4 PM) at the Peninsula Library in Rolling Hills Estates. I’ll be reading a selection from my book and will have copies available if you’d like one signed. It’s a free afternoon celebrating local writers and creatives.

March 14, 2026: Tucson friends: I’ll be at the Tucson Festival of Books on March 14 in the Indie Author Pavilion, signing and selling copies of my book. If you’re coming to the festival, make sure to stop by and say hello.

Promotional image for the Tucson Festival of Books featuring the date March 14-15, 2026, the University of Arizona campus, and author Julie Seyler with her book 'Gluten for Punishment.'

Almond-Filled New Orleans King Cake

New Orleans style King Cake with Almond filling.

Today’s Musings:

Happy Fat Tuesday, Mes Chers!

There were a bunch of unforgettable moments during my culinary school days – executing live lobsters, boning an entire leg of lamb, deveining fresh foie gras, and my very first triumph with butter-block puff pastry. One of the desserts we made with that puff was a buttery, flaky Galette des Rois (aka French King Cake) filled with rich almond crème – no frozen puff pastry shortcuts, no tubes of almond paste. The flavor of that galette still haunts my dreams. We crafted each one painstakingly, and you could taste the love in every bite.

But when someone says “King Cake,” my mind jumps to the early 2000s, back when I worked for a New Orleans-based energy company. Around Mardi Gras, my co-worker Mike – who had spent years living in New Orleans – would have New Orleans King Cakes overnighted straight to our office in Irvine, California.

If Galette des Rois is refined Parisian patisserie, this version is pure Bourbon Street. These celebratory rings are garishly decorated in green, purple, and gold, flavored with cinnamon, and more like a yeasted breakfast bread than puff pastry. Their arrival around Fat Tuesday would spark a full-on office celebration, usually accompanied by a Crockpot of Mike’s famous jambalaya.

This year, I decided to try my hand at a New Orleans-style King Cake…with a filling that’s a little nod to my beloved Galette des Rois: Almond.

And the baby?
Don’t be surprised if you bite into a tiny plastic one. It’s all about luck and prosperity – whoever finds the baby is “king” or “queen” for the day. But don’t get too excited: that person also has to bring the cake to the next party. In our cheapskate office, coworkers would carefully strategize their slice cuts to avoid the baby entirely.

And those colors?
Traditional Mardi Gras green, gold, and purple. If you’ve never seen a king cake, you might think it was decorated by a color-blind 4-year-old. Just tell yourself that the wild explosion of color is “festive,” even if it looks like it survived a paintball fight.

Today’s Recipe:

Almond-Filled New Orleans King Cake

This New Orleans–style king cake features a soft, pillowy dough wrapped around a rich almond filling that’s lightly sweet with a hint of orange. Brushed with butter and finished with a simple sugar glaze and festive purple, green, and gold sugar, it’s a flavorful twist on the traditional Mardi Gras treat.


Ingredients

    DOUGH
  • 3 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 packet(2 ¼ teaspoons) instant yeast
  • 1 stick (½ cup) unsalted butter, room temperature
  • ½ cup half & half
  • 2 large eggs, lightly beaten
  • ½ teaspoon kosher salt
  • ALMOND FILLING
  • 3 tablespoons unsalted butter, room temperature
  • 2 cups almond flour, lightly toasted in a skillet and cooled
  • 1 cup powdered sugar
  • 1 large egg white
  • 2 teaspoon almond extract
  • ½ teaspoon orange zest
  • ¼ teaspoon kosher salt
  • DECORATION
  • 2 tablespoons unsalted butter, melted
  • 1 plastic baby or uncooked bean
  • 2 cups powdered sugar, sifted
  • 2 tablespoons milk
  • Purple, green, and gold colored sugar

Directions

  1. Using paddle attachment, combine all dough ingredients to form a shaggy dough. Switch to dough hook and begin kneading dough on low speed. Increase to medium and continue kneading dough until it comes together in a ball and feels smooth and elastic, 9-11 minutes. Transfer dough to an oiled bowl, cover and let proof in a warm place until doubled in size, about 1 hour.
  2. Meanwhile, using paddle attachment, stir filling ingredients in bowl until the ingredients come together. Roll almond paste in plastic wrap so it doesn’t dry out. Set aside.
  3. Transfer dough onto a lightly floured work surface. Pat into a rough rectangular shape, then, with a rolling pin, roll dough into a rectangle 16 inches wide by 12 inches tall. Spread filling in a thin layer over dough, leaving a ½-inch border at the top of rectangle. Using rolling pin, lightly roll filling into dough so that it sticks. Starting at long end closest to you, roll dough into a log. Do not roll too tight, allowing yeast room to expand during the second proof. If dough sticks to the floured surface, use a pastry scraper to help roll dough. Pinch the log of dough closed at the seam. Seam side down, stretch log to 18 inches and shape log into a ring, cut off jagged ends, and pinch the dough together where the ends meet to form a seal. (Tip: roll a piece of jagged end super thin and patch area where the ends meet like a bandage. The patch will be covered with icing). Transfer the ring to a parchment-lined baking sheet and cover. Let ring proof until doubled in size, about 1 hour.
  4. Preheat oven to 350°F. Bake about 25-35 minutes until golden and internal temperature reaches 190°F. Tent with foil if browning too quickly. Remove from oven, brush with melted butter, let cool for 10-minutes on the baking sheet, and then transfer to a wire rack. After 30 minutes, loosely cover with a clean, dry towel to keep king cake soft. Let cool to room temperature.
  5. If using a plastic baby or bean, gently push it into the underside of cake so that it’s hidden. Place the powdered sugar and milk in a small bowl and whisk together to create a thick, but pourable, icing. Add a little more milk if needed. Drizzle frosting over the cake and sprinkle colored sugar in patches. Let the icing dry completely before serving.