8 a.m.            Pack yoga gear for class tonight.

9 a.m.            Set Outlook appointment for 5:30 for yoga.

Noon             Shrug off lunch invites because I have to leave early for yoga.

3 p.m.            Drink extra cup of coffee to have energy for yoga.

5:15 p.m.       Realize I’m exhausted and not feeling motivated to go to yoga.

5:30 p.m.       Notice Outlook alarm blinking for yoga.

5:31 p.m.        Decide to skip yoga class, instead decide to go home, nap and then practice yoga at home.  Decide to go to class tomorrow.  Leave gear at work for tomorrow.

5:45 p.m.       Leave work.

5:46 p.m.       Realize traffic is horrendous.

5:47 p.m.        Decide it would be better to go to yoga and wait for traffic to die down.

5:48 p.m.       Realize I left my yoga gear at work and can’t practice yoga. Sit in Traffic.

6:30 p.m.       Arrive home.

8:00 p.m.       Wake from nap.

8:15 p.m.        Get caught up watching TV.

10 p.m.           Decide it’s too late to practice yoga tonight.

11 p.m.           Go to bed.  Commit to practicing yoga tomorrow.