Farro and Pomegranate Salad

Chewy farro flecked with pomegranate seeds, feta, bacon and almonds makes a colorful and hearty main-course salad. The salty-tart flavor of preserved lemons adds a unique twist.

a bowl of farro pomegranate salad

When it comes to the latest dietary fad or junk-science eating recommendations, I’m an avowed denyer. In my humble opinion, sugar is not evil. Unless you have celiac disease or wheat sensitivity, gluten is not the devil’s work. Dairy is not the enemy and caffeine will not kill you.

When it comes to eating, I trust in the axiom, “everything in moderation, including moderation.” I believe that, holistically, it’s healthier to stop stressing about what goes in our mouth and just eat – a variety of food (I said “food” – not chemicals or genetically modified food-like stuff), mindfully, when we’re hungry, in moderation. I think the worry, the self-denying, the strict adherence to dietary “rules” that seem to change weekly cause more toxicity in our bodies than a well-marbled, 3-oz. grass-fed steak. If you want the cookie, eat the damn cookie. Just don’t eat the whole dozen. …or if you DO eat the whole dozen (guilty!), don’t do it all the time (that’s the “moderation in moderation” part).

I had a conversation recently about the healthfulness of farro. We had overindulged during the holidays and were talking about “cleansing” to help our sluggish-feeling systems reset. I mentioned making a farro salad for lunch. She looked at me as if I had just said I was going to eat nothing but Twinkies for a week. “That’s not cleansing – don’t you know farro contains (the ominous and deadly) g..g..g..gluten!!!” Obviously, our ideas of “cleansing” are different. Gluten is not my enemy.

Farro is a nutritious whole grain. It’s an excellent source of protein, fiber and nutrients, and contains a variety of antioxidants like polyphenols, carotenoids, phytosterols and selenium. Add some fiber and vitamin-C rich pomegranate seeds and hunger-satiating fat with almonds and olive oil. Satisfy the splurge factor with a bit of bacon and feta and…voile, a toothsome grain salad.

Whether you consider this a healthy meal or death on a plate is determined by what camp you sit it. I hope we can all agree, at least, that this Farro and Pomegranate Salad is damn tasty. Mmmm…

p.s. I love the pop of the pomegranate seeds in my mouth when I eat this salad!


Farro and Pomegranate Salad

Chewy farro flecked with pomegranate seeds, feta, bacon and almonds makes a colorful and hearty main-course salad. The salty-tart flavor of preserved lemons adds a unique twist.


Ingredients

  • 2 cups cooked farro, cooled
  • 2 cups pomegranate seeds
  • ¾ cup crumbled feta cheese
  • ½ cup cilantro, roughly chopped
  • ⅓ cup toasted almonds (or pistachios), roughly chopped
  • 3 Tablespoons chopped preserved lemons
  • 3 Tablespoons white wine vinegar
  • ¼ cup good-quality olive oil
  • Salt and pepper
  • 3 strips crisp bacon, crumbled

Directions

  1. In a bowl, combine farro, pomegranate seeds, feta, cilantro, almonds, and preserved lemon. Drizzle with vinegar and olive oil and mix well. Season to taste with salt and pepper (you may not need salt due to the salty feta and lemon). Add bacon just before serving so it remains crisp.

1 thought on “Farro and Pomegranate Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s