Poached salmon with fennel salad and creamy caper sauce

Poached Salmon with Fennel Salad

“You breathe in experience, and you breathe out what you make.”
– Doug Aitken

This quote has been swirling around my brain today. Does this mean creating shouldn’t be a struggle – that making art is as natural as aspiration? That sounds so effortless. I wish. Or does it suggest that limited experiences, like inadequate oxygen molecules in toxic air, results in an insipid and shallow creative exhale?

In yoga, there’s a Sanskrit word, pranayama, which translates as “breath control” or “control of life force.” Pranayama is a set of breathing techniques where the breath is intentionally altered to produce specific results. In practice, when we focus on our breath, it becomes fuller, richer, more rounded. A deep, expansive inhale yields an equally full exhale.

Applied to the quote above, it would imply, indeed, that the best art requires a cache of rich experiences. Or does our internal creative process provide an avenue to transform any experience, even the drone of suburban monotony, into something wonderful?

Speaking of turning something mundane into something wonderful…this creamy, flavorful lemon, dill and caper sauce paired with fennel salad elevates humble poached salmon into something both healthy and crave worthy – fancy enough for company.


Poached salmon with fennel salad and creamy caper sauce

Starting the poaching process in cold water ensures the fish remains incredibly moist.

Ingredients

    Fennel Salad
  • 2 fennel bulbs, cored and thinly sliced
  • 1 shallot, thinly sliced
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • Salt and freshly ground pepper, to taste
  • Poached Salmon
  • 2 cups water
  • 2 Tablespoons lemon juice
  • 1 shallot, sliced
  • 1 stalk celery, sliced
  • 2 sprigs dill
  • 1 bay leaf
  • 5 peppercorns
  • large pinch salt
  • 4 8-oz. skinless salmon fillets
  • Caper Sauce
  • ½ cup Greek yogurt
  • 2 Tablespoons capers, drained and roughly chopped
  • 1 Tablespoon dill, chopped
  • 1 Tablespoon lemon juice
  • teaspoon lemon zest
  • Salt and freshly ground pepper to taste

Directions

  1. In a small bowl, combine fennel salad ingredients and set aside to marinate.
  2. In a large saucepan, combine water, lemon juice, shallots, celery, dill, bay, peppercorns and salt. Add salmon to poaching liquid and additional water, until poaching liquid just covers salmon (about 2 more cups).
  3. Cover, turn heat to medium and cook salmon until internal temperature reaches 115°F, about 18 minutes. Carefully transfer salmon to a plate and chill until cold.
  4. To make yogurt sauce, combine all ingredients and chill. If too thick, add a bit of water or milk.
  5. Serve salmon over fennel Salad liberally drizzled with yogurt sauce.

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